Physical Wellness

I offer personal training which includes fitness assessments as well as workout programs designed specifically for you.

My fit camps offer a fun community environment and are designed for all fitness levels which include, but are not limited to dynamic stretching, intense interval training, light weights, plyometrics, and pushups and sit ups.

Why get a massage

Benefits of massage include and are not limited to pain relief, reduction of stiffness, stress management, decrease stress and anxiety, strengthens immune system, increase lymph circulation, Massage include:

Lymphatic drainage massage

Swedish massage

Thai massage

Sports massage

Prenatal massage

 Reflexology

Hot stone

Cupping

Reiki Therapy

 

REIKI THERAPY

The word Reiki is made of two Japanese words – Rei which means “universal” and Ki which is “vital life force.” So Reiki can be translated to “Universal Life Force Energy.”

Reiki is a Japanese alternative form that promotes healing through stress reduction and relaxation. It is administered by “lying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stressed, and if it is high, we are more capable of being happy and healthy.

Reiki Therapy is a wellness approach including body, emotions, feelings, mind, and spirit. It helps to create relaxation and feelings of peace, security, and wellbeing.

Healing takes place by opening our chakras. The 7 Chakras are the energy centers in our body in which energy flows through. If the energy is blocked, it often leads to illness. Reiki Therapy adds in unblocking energy and allows it to flow freely.

Reiki Therapy is a simple, natural, and safe method of healing and self-improvement that everyone can use. It has been proven to be very effective in individuals. Working in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

REIKI PRINCIPLES

 

Just for today, I will not anger. Just for today, I will not worry. Just for today, I will be grateful. Just for today, I will work with honesty. Just for today, I will be kind to every living being.

Vaginal Steaming

Vaginal steaming: Vaginal steaming involves sitting over a steaming pot of water that often contains herbs and the treatment usually last between 20-45 minutes.  The benefits include: boosting fertility, reducing added menstrual symptoms (cramps, bloating, heavy bleeding, exhaustion); promotes healing after childbirth, help prepare for labor at 38 weeks, reduces stress, treat headaches and hemorrhoids, increases energy and reduces exhaustion, regulate and maintain pH balance, has cooling properties for dryness.  It also adds a feeling of  cleansing and refreshing. 

Body/Facial Cavitation

Cavitation is the preferred option to extreme liposuction and surgery. It is a non-invasive fat reduction treatment that uses ultrasound technology to reduce fat cells in targeted parts of the body. The technique works quickly in eliminating extra fat and inches around your face, waist, back, arms, thighs and buttocks.

Non-Surgical Butt Lift : No surgery, injections, or other invasive techniques are involved.Our aesthetic technicians use a noninvasive, ultrasonic liposuction cavitation machine to increase the size of your buttocks. We utilize suction created by a high-powered vacuum to lift and expand your buttock tissues.

Colonic Hydropathy

The colon has been referred to as the sewer system of the body.  It is a place where we store waste material.  Colon hydrotherapy is a method of removing waste from the large intestine without the use of drugs.  By introducing filtered water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis.  This procedure allows for a healthy digestive tract that helps support a healthy immune system. 

There are many benefits of physical fitness on mental health and the overall wellness of life. I work with individuals to personalize their workouts, I also encourage the incorporation of healthy cognitive processing, self-awareness, mindfulness, and body connection as well as healthy eating for a healthy lifestyle.

Yoga Therapy

Calm the Mind… Heal the Body

 

Yoga can be a very important part of recovery and healing. Yoga Therapy focuses on health and wellness. It takes into the account of the physical, mental, and spiritual aspects of one’s life. With postures and meditation, it grounds and centers the body and the mind by connecting them together while awakening the spirit.

I provide a safe and supportive environment and serve as a guide in your journey of healing and self-discovery

Couple's Yoga & Meditation

 

I work with couples who seek growth with one another, who learn to connect intimately with one another, and want to find a balance with one another by exploring what each person experiences. This practice is sure to shift energy and focus.

Fit Camps

 

My fit camps offer a fun community environment and are designed for all fitness levels which include, but are not limited to dynamic stretching, intense interval training, light weights, plyometrics, and pushups and sit ups.

Sessions

 

Sessions are approximately 45 to 50 minutes and can be provided at my private practice or in your home

Depending on your needs, I utilize a holistic approach which focuses on mind (talk therapy), body (health, wellness, massage, and fitness), and soul (mediation, yoga, and spiritual issues).